Home Health Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

  1. Prevention of Cardiovascular Diseases

Researchers reveal that the African walnut is

very effective for minimising the risks of

cardiovascular diseases such as heart attack

and coronary artery disease (buildup of plaque

in the arteries thereby restricting blood supply

to the heart).

Consuming walnuts as an after meal dessert has been proven effective for

keeping the arteries flexible and for reducing

the damage caused by fatty food to the

arteries.

This is due to the high content of

phytosterols, omega 3 fatty acids and

antioxidants in this fruit.

Walnuts equally contain high amounts of Larginine, which is an essential amino acid that

can be converted to nitric oxide.

It is noteworthy that nitric oxide is a chemical that is essential for smoothing the inner walls of the blood vessels thereby helping the blood vessels to relax.

Individuals suffering from

hypertension usually find it hard to have a

balanced nitric oxide levels thus they are

prone to heart problems, however, adding

walnuts to their diet is an effective way of

combating this problem.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

  1. Treatment of Infertility

Walnut seeds have been reported effective for

tackling male infertility issues by boosting

sperm productions in the testicles.

Researchers reveal that men who include more

African walnuts in their diet stand higher

chances of improving their sperm health,

sperm development and spermatozoa count.

This is attributive to the high amount of

healthy fatty acids present in these nuts.

The

leaf extracts of the African walnut (ukpa) can

also be used for boosting fertility in women

as well as for treating fibroids.

  1. Promotes Quality Sleep

Studies reveal that regular intake of walnuts

before going to sleep is an effective way of

facilitating good sleep due to the presence of

melatonin in the nuts.

It is noteworthy that

melatonin is a hormone produced by the

pineal gland, which acts as a sleep aid as

well as a remedy for tackling certain sleep

disorders.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

  1. Reduces the Cholesterol Level

African walnut is an excellent source of

healthy polyunsaturated fat and omega-3 fatty

acids, which have been proven effective for

reducing the body’s cholesterol level.

  1. Treatment of Gastroenteritis Diseases

African walnut leaves and barks are used in

folk medicines for treating individuals suffering

from gastroenteritis diseases such as

dysentery, stomach pain, diarrhoea and

vomiting. Decocted African walnut leaves and

seeds are effective for relieving abdominal

pains.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

  1. Anti-microbial Properties

African walnut possesses anti-microbial

properties thus can be used for treating

disease-causing pathogens such as bacillus

subtilis, candida albicans, staphylococcus

aureus, aspergillus niger.

  1. Ideal for Pregnant Women

In folk medicines, the leaves extracts are

usually taken by pregnant women to prevent

the risk of miscarriages.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

  1. Culinary Purposes

Although the African walnuts can be eaten raw,

but it is preferably eaten cooked, sun-dried or

roasted and snacked on. The nuts can equally

be ground and used for soup preparations.

Ukpa has a similar flavour with that of a

chestnut and hazelnut and serves as the

perfect spices for flavouring meat, fish and

several dishes.

  1. Prevention of Cancer

Studies reveal that the African walnut extracts

are effective for minimizing the risk of

cancerous growths such as breast cancer and

prostate cancer. This is due to its high

constituent of ascorbic acid, omega 3 fatty

acids, phytosterols and antioxidants which

help to slow down the onset of cancer.

  1. Boosts Cognitive Functioning

African walnut is an excellent source of

omega-3 fatty acids and vitamin B6

(pyridoxine), which are both important

vitamins for boosting the healthy functioning

of the brain. This suggests why the fruit is

often referred to as the brain food.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

  1. Anti-inflammatory Properties

African walnut is an excellent source of tannin

which is very effective for tackling body

inflammation thus can be used for treating

rheumatoid arthritis, bronchial inflammation or

asthma.

  1. Anti-aging Properties

African walnut is a rich source of antioxidants

such as ellagic acid, melatonin, manganese,

vitamin E, polyphenols and selenium thus can

be used for preventing the onset of early

ageing as well as prevents cellular damage.

  1. Regulation of Menstrual Flow

The leaf extracts of the African walnut (ukpa)

can be used for regulating menstrual flow in

women suffering from irregular menstruation.

  1. Promotes Healthy Immune System

African walnut is an excellent source of

essential minerals and vitamins such as

manganese, iron, copper, magnesium, calcium

and zinc, which are all essential for boosting

stronger immune system as well as for

preventing anaemia.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

  1. Headache Cure

Studies reveal that the leaf extract of the

African walnut is very effective for treating

headache.

  1. Relief from Hiccups

The leaves extracts of the African walnut are

taken to stop and relief constant and

prolonged hiccups.

  1. Relief from Malarial Attack

African walnut leaves extracts offer relief from

malarial attack and fever.

  1. Treatment of Toothache

Both the nuts, leaves and barks of the African

walnut are believed to be effective for treating

toothache.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

  1. Serves as an Antidote

Both the nuts, leaves and barks of the African

walnut act as an effective antidote for

counteracting poisons, insect stings, scorpion

stings etc. It is also effective for treating

certain types of toxic metal poisoning.

  1. Commercial Purposes

African walnut oil, which is produced from the

nuts can be used for producing vulcanised oil,

stand oil and wood varnish.

20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)

 

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