Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Prevention of Cardiovascular Diseases
Researchers reveal that the African walnut is
very effective for minimising the risks of
cardiovascular diseases such as heart attack
and coronary artery disease (buildup of plaque
in the arteries thereby restricting blood supply
to the heart).
Consuming walnuts as an after meal dessert has been proven effective for
keeping the arteries flexible and for reducing
the damage caused by fatty food to the
arteries.
This is due to the high content of
phytosterols, omega 3 fatty acids and
antioxidants in this fruit.
Walnuts equally contain high amounts of Larginine, which is an essential amino acid that
can be converted to nitric oxide.
It is noteworthy that nitric oxide is a chemical that is essential for smoothing the inner walls of the blood vessels thereby helping the blood vessels to relax.
Individuals suffering from
hypertension usually find it hard to have a
balanced nitric oxide levels thus they are
prone to heart problems, however, adding
walnuts to their diet is an effective way of
combating this problem.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Treatment of Infertility
Walnut seeds have been reported effective for
tackling male infertility issues by boosting
sperm productions in the testicles.
Researchers reveal that men who include more
African walnuts in their diet stand higher
chances of improving their sperm health,
sperm development and spermatozoa count.
This is attributive to the high amount of
healthy fatty acids present in these nuts.
The
leaf extracts of the African walnut (ukpa) can
also be used for boosting fertility in women
as well as for treating fibroids.
- Promotes Quality Sleep
Studies reveal that regular intake of walnuts
before going to sleep is an effective way of
facilitating good sleep due to the presence of
melatonin in the nuts.
It is noteworthy that
melatonin is a hormone produced by the
pineal gland, which acts as a sleep aid as
well as a remedy for tackling certain sleep
disorders.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Reduces the Cholesterol Level
African walnut is an excellent source of
healthy polyunsaturated fat and omega-3 fatty
acids, which have been proven effective for
reducing the body’s cholesterol level.
- Treatment of Gastroenteritis Diseases
African walnut leaves and barks are used in
folk medicines for treating individuals suffering
from gastroenteritis diseases such as
dysentery, stomach pain, diarrhoea and
vomiting. Decocted African walnut leaves and
seeds are effective for relieving abdominal
pains.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Anti-microbial Properties
African walnut possesses anti-microbial
properties thus can be used for treating
disease-causing pathogens such as bacillus
subtilis, candida albicans, staphylococcus
aureus, aspergillus niger.
- Ideal for Pregnant Women
In folk medicines, the leaves extracts are
usually taken by pregnant women to prevent
the risk of miscarriages.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Culinary Purposes
Although the African walnuts can be eaten raw,
but it is preferably eaten cooked, sun-dried or
roasted and snacked on. The nuts can equally
be ground and used for soup preparations.
Ukpa has a similar flavour with that of a
chestnut and hazelnut and serves as the
perfect spices for flavouring meat, fish and
several dishes.
- Prevention of Cancer
Studies reveal that the African walnut extracts
are effective for minimizing the risk of
cancerous growths such as breast cancer and
prostate cancer. This is due to its high
constituent of ascorbic acid, omega 3 fatty
acids, phytosterols and antioxidants which
help to slow down the onset of cancer.
- Boosts Cognitive Functioning
African walnut is an excellent source of
omega-3 fatty acids and vitamin B6
(pyridoxine), which are both important
vitamins for boosting the healthy functioning
of the brain. This suggests why the fruit is
often referred to as the brain food.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Anti-inflammatory Properties
African walnut is an excellent source of tannin
which is very effective for tackling body
inflammation thus can be used for treating
rheumatoid arthritis, bronchial inflammation or
asthma.
- Anti-aging Properties
African walnut is a rich source of antioxidants
such as ellagic acid, melatonin, manganese,
vitamin E, polyphenols and selenium thus can
be used for preventing the onset of early
ageing as well as prevents cellular damage.
- Regulation of Menstrual Flow
The leaf extracts of the African walnut (ukpa)
can be used for regulating menstrual flow in
women suffering from irregular menstruation.
- Promotes Healthy Immune System
African walnut is an excellent source of
essential minerals and vitamins such as
manganese, iron, copper, magnesium, calcium
and zinc, which are all essential for boosting
stronger immune system as well as for
preventing anaemia.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Headache Cure
Studies reveal that the leaf extract of the
African walnut is very effective for treating
headache.
- Relief from Hiccups
The leaves extracts of the African walnut are
taken to stop and relief constant and
prolonged hiccups.
- Relief from Malarial Attack
African walnut leaves extracts offer relief from
malarial attack and fever.
- Treatment of Toothache
Both the nuts, leaves and barks of the African
walnut are believed to be effective for treating
toothache.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
- Serves as an Antidote
Both the nuts, leaves and barks of the African
walnut act as an effective antidote for
counteracting poisons, insect stings, scorpion
stings etc. It is also effective for treating
certain types of toxic metal poisoning.
- Commercial Purposes
African walnut oil, which is produced from the
nuts can be used for producing vulcanised oil,
stand oil and wood varnish.
20 Beneficial Effects Of The African Walnut (TETRACARPIDIUM CONOPHORUM)
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